WEEKLY WORKOUT SPLIT For Women 👇🏼
Week ONE of our newest workout challenge started today — it’s linked in my profile!
Here’s a preview of the week (take extra rest days as you need to!):
MONDAY: Full Body Compound Strength
TUESDAY: Upper Body Strength
WEDNESDAY: Lower Body (Strength, Power + Isometrics)
THURSDAY: Mobility and Abs
FRIDAY: Legs + Shoulders
SATURDAY: Barre + Walk
SUNDAY: Rest Day
🔥All these workouts have FULL guided videos on YouTube, with coaching, modifications and form cues included! All you have to do is press play!
#workoutchallenge #weeklyworkoutplan #weekofworkouts