Beginner Morning Yoga for Women Over 40 (Yoga Safety & Alignment)

A morning yoga routine that focuses on yoga alignment and safety, the perfect beginner yoga for women over 40!


If you’re looking for a gentle yoga sequence for the morning, then this is a great online yoga class to begin with. In this morning yoga flow, I focus on proper yoga alignment cues so that you can safely warm up your body for the day. Beginners yoga routines are SO wonderful but can sometimes be a little dangerous if you don’t make sure that you’re properly aligning the postures. So in this yoga class, I break down the yoga alignment and safety cues as I guide you through your morning flow.

Gentle Yoga for Beginners (30-Min) – Therapeutic, No Pressure on Wrists:

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at

Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

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