Ketosis Post Workout Foods | #ScienceSaturday

Workout Meals
Thomas DeLauer (aka. “Mr. Mineral”) recaps ‘What is Ketosis?’ and explains how to apply the Ketosis diet before and after exercise – both Aerobic and Anaerobic. He details the two most common strategies for applying the Ketosis Diet to workouts:

1. Targeted Ketogenic Approach

2. Cyclical Ketogenic Diet

Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn more at https://adaptivebodyboost.com/keto (not an affiliate link, we’re just happy to promote his educational work.)

Thomas Delauer (http://www.facebook.com/thomas.delauer) is a member of Jigsaw Health’s Business & Scientific Advisory Board (http://www.jigsawhealth.com/about#board).

Products You May Like

Articles You May Like

This 15-Minute HIIT Circuit Will Help Runners Perfect Their Pace
Why Kathrine Switzer Forgave the Man Who Attacked Her at the Boston Marathon
Everyday Beginner Yoga for Better Health #shorts #yoga #morningroutine
I Was Weeks Away From an Embryo Transfer in Alabama — Now It’s Canceled
8 Lululemon Travel Products You Need to Try For Your Next Trip

Leave a Reply

Your email address will not be published. Required fields are marked *