Day 1 – Breathing and Bandhas | Fifteen days of Yoga for Beginners

Welcome to Day one of the 15 day Yoga series for beginners by Apsara Vydyula. In this class, we learn about Breathing and Bandhas.

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The breath is an important factor in everyday life. By changing the breathing pattern, you can produce different states of mind.

Bandhas are body locks which can be employed in our body. During the practice of Bandhas, the energy flows more strongly through the body with an increased pressure.

Here Apsara shows us how to consciously breathe and further more, shows us how to effectively employ Bandhas.

Location courtesy – The Park Elanza, Chennai

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We strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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