#15daysofYoga #BeginnersYoga #Bandhas
The breath is an important factor in everyday life. By changing the breathing pattern, you can produce different states of mind.
Bandhas are body locks which can be employed in our body. During the practice of Bandhas, the energy flows more strongly through the body with an increased pressure.
Here Apsara shows us how to consciously breathe and further more, shows us how to effectively employ Bandhas.
Location courtesy – The Park Elanza, Chennai
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You should be in good physical condition and be able to participate in the exercise.
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