Take a load off with this 12-minute relaxing yoga session created to help you wind down, love and honor your body. A perfect practice for after work or to help you get ready for bed.
Give the thinking mind a break and relax the body. Let go of anything you don’t need.
Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself.
A little goes a long way.
(You deserve it!)
Namaste.
#bedtimeyoga #unwindyoga #12minuteyoga
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