If you are looking for a way to get a cute back and snatch your waistline then you have come to the right place! In this video I am giving you my top 5 back exercises to do to shape, tone, and shred that backfat! Besides training my legs 2x a week training my back has become one of my favorite muscles to train because I love how nice it makes the female figure look! Iβve been working really hard on getting it right and nice! I hope you all enjoy this workout! Xoxo
Be sure to follow me on my socials for daily uploads and Toi Thick Fit Tips π
Business Inquiries: truetoistory@gmail.com
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β‘ Instagram: truetoistory
β‘ Instagram: 4kaytime
β‘ Snapchat: toisharae
β‘ www.ivkulture.com
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THE WORKOUT:
3 SETS OF 12
Bench Bent over rows
3 SETS OF 12
Reverse Incline Bench Flyes
3 SETS OF 12
Cable Rows
3 SETS OF 12
Facepulls into Rope Pull Downs
3 SETS OF 12
Cable Lat Pulldowns
3 SETS OF 8
Single Arm Lat Pulldowns (right and left arm!)
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Music provided by Frequency
Track: Fluex – Like This
Link: https://youtu.be/m6CmSDHjCVc
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More Toi Workouts!
Quick and Easy Workout:
Build Lean Legs:
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Check out these workout try on hauls of my faves!!
Do You Even Clothes:
https://www.youtube.com/watch?v=yAXRh…
Til You Collapse Vs Lululemons
https://www.youtube.com/watch?v=lFC_z…
Gymshark, Celestial Bodiez & Maniere De Voir
https://www.youtube.com/watch?v=qvMv1…
Affordable Amazon leggings under $20.00
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Amazon Links for Clothing in video above π
https://amzn.to/2Jxqbfi (Black High Scrunch Booty Leggings)
https://amzn.to/2l9vYy1 (Plain scrunch black leggings)
https://amzn.to/2XQFtjy (Criss cross Racerback sports top orange and black)
https://amzn.to/2jEa1Xx (My Faves! Grey Seamless and Blue)
https://amzn.to/2l4uK78 (Bise Pink and White Top)
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My Fitness bands
https://amzn.to/30AGgH5