** http://www.yogadownload.com/Yoga101 **
** 5-Part Yoga 101 Program for Beginners **
** 5-Part Yoga 101 Program for Beginners **
This short but sweet FREE 30-minute beginner yoga class class, is perfect for first timers or beginners! Jackie Casal Mahrou, slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath. This gentle and encouraging beginner yoga class will leave you wanting more!
Why real people love this class: “This is the perfect class for older beginners like me. I have been doing various classes on Yoga Download for about 4 months now and Jackie Casal Mahrou is by far my favourite instructor. Her voice is very calming and her instructions are very easy to follow. This has to be one of my favourite classes, with a good variety of poses. Thank you!” -Lynne