Last week I kicked off the new year by giving the POPSUGAR Fitness 4-Week Full-Body Fusion program a shot. The plan is available exclusively on Glow by POPSUGAR, and to briefly summarize my experience so far, these short, at-home workouts are impressive. I loved the pace and variety built into that first week, as well as the energy of the trainers. Despite working out for six of those first seven days, I was ready to jump right back into it this week. It just goes to show that you can work out in a smart, recovery-focused way, so you aren’t hobbling around, feeling too sore and fatigued to keep up your healthy routine.
Needless to say, I was excited to roll out my yoga mat and join these familiar faces on my living room TV screen again. (One of my favorite features of this program is the Apple TV app, though you can also watch the workouts on a phone, tablet, or computer!) Here’s exactly how it went.