MY WORKOUT ROUTINE | TONE UP LOSE FAT

Fitness Workout for Women
OPEN ME πŸ‹
Instagram.com/Alvajay
Twitter.com/AlvaJvelasco
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hello! here is a almost full body workout, this took me about 1 hour or so maybe a little bit more. Remember this is just one workout Ive done, mostly I focus on 1-3 muscles daily. Some days ill do more cardio meaning 20-30 minutes or so. I hope you find this helpful!! if you got this far comment “just do it” nike sponsor me? lmao jk
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EDITOR 🌴
Nelson Pereira
youtube: https://goo.gl/ArryDc
instagram: https://goo.gl/sO0h9u
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