In this video, I share a set of simple movements that, when done around 100 times daily, can help address multiple body issues and support long-term health.
🤩 These movements help:
Improve joint mobility
Reduce stiffness and pain
Support neck, shoulder, and frozen shoulder issues
Improve circulation and heart health
Enhance overall body coordination and flexibility
You don’t need to be perfect — even if you can’t do 100 repetitions, start with whatever number is comfortable for you and gradually increase. Consistency matters more than the count.
This practice can be easily added to your daily routine at home, without equipment.
🎥 Creative inspiration for the video style:
Inspired by the brilliant work of @alex.d.libin on Instagram — presented here using exercises I regularly teach in my yoga sessions.
👉 Follow @karthikmayur for more simple, effective yoga-based health and mobility practices.
🔗 Helpful Resources
👉 Join my Daily Sri Sri Yoga classes (Online):
https://www.artofliving.org/in-en/daily-online-yoga-subscription
👉 Meditations by Gurudev Sri Sri Ravi Shankar:
https://www.youtube.com/@MeditationsByGurudev
🧘♂️ Mayur Karthik
Head Trainer – Sri Sri School of Yoga
Art of Living Meditation & Yoga Teacher
Trained under the guidance of Gurudev Sri Sri Ravi Shankar Ji