These 4 Wall Sit Variations Are the Ultimate Exercises to Target Your Thighs and Butt

Advice

Squats are hard enough on their own, and leaning against a wall may seem like it’ll make it easier, but it makes it even more intense! These wall sit variations are meant to target your thighs, hamstrings, and butt, and they also work your core. For any of these exercises, you can place a large yoga ball between your back and the wall to add more instability, making your muscles have to work even harder.

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