20 Minute Full Body Stretch for Pain & Flexibility | Safe Beginners Yoga Stretches with Lindsey

Yoga
These are safe, simple stretches to reduce pain, tension & gently improve flexibility.
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20 Minute Full Body Stretch for Pain & Flexibility | Safe Beginners Yoga Stretches with Lindsey

Lindsey leads you through a gentle stretch routine for the total body– to boost flexibility and to relieve pain of all kinds– back pain, headaches, tight shoulders, low back pain, sciatica and more. Great for all levels– these safe stretches can help you recover from injury or build flexibility for the first time.

Learn more about Lindsey’s yoga classes:
https://www.lindseylashley.com/

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