BEST EXERCISES TO GROW YOUR GLUTES | CABLE ONLY WORKOUT

Fitness Workout for Women
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EXERCISE LIST:
Cable Kickbacks: 3 Sets x 15-20 Reps
Cable Deadlift: 4 Sets x 10 Reps
Deadlift Cable Squat: 3 Sets x 10-15 Reps
Cable Squats: 4 Sets x 15-20 Reps
Alternating Cross Over Lunges: 3 Sets x 10-15 Reps
Cable Lunges: 3 Sets x 10-15 Reps
Cable Pull Through: 3 Sets x 10-15 Reps
kneeling Cable Pull Through: 4 Sets x 10-15 Reps
kneeling Cable Hip Abduction: 3 Sets x 10-15 Reps
Standing Cable Hip Abduction: 3 Sets x 10-15 Reps
Cable Side Steps: 3 Sets x 10-15 Reps
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MUSIC: Track: Fareoh – Cartoon – On & On (feat. Daniel Levi) [NCS Release]
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