Bradley Martyn’s Go-to Post-workout Meal

Workout Meals
What are the best foods to include after a workout? Registered dietitian, Emmie Satrazemis, pairs up with Bradley Martyn to hear his top foods to aid in recovery after a hard workout.

Learn more about the best post-workout recovery foods here
https://www.trifectanutrition.com/blog/post-workout-meals-what-to-eat-for-recovery

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Share and comment on what you think of these tips. If there are any other diet tips or hacks you would like to see comment below. Thanks everyone, enjoy these recommendations!

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