Pre / during / post workout meal / supplements

In this video I have covered pre, during and post workout meals and supplements.

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I am Himanshu Bisht. I have been working out since 2007. I have taken part in various bodybuilding physique competitions and plan to take India 🇮🇳 to Olympia stage by 2025. During my journey of fitness I made various mistakes due to lack of proper guidance and the wrong information on internet. Thus it has taken me a lot of time to reach this level.
So through this channel I want to spread the correct knowledge regarding fitness and help you all achieve your dream physique.💪🏻💪🏻