Tips for Forward Folding in Yoga with Josephine Selander

Yoga
In this video Virya Yoga teacherJosephine Selander gives some good information for both students with limited and excessive range of motion in forward folding postures. When you do a forward bend in yoga postures you need to be careful not to round the back too much particularly if you are a beginner and sitting up high as this can place tremendous pressure on the low back.
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