Tips for Forward Folding in Yoga with Josephine Selander

Yoga
In this video Virya Yoga teacherJosephine Selander gives some good information for both students with limited and excessive range of motion in forward folding postures. When you do a forward bend in yoga postures you need to be careful not to round the back too much particularly if you are a beginner and sitting up high as this can place tremendous pressure on the low back.
——————————————————

👩🏼‍🎓 LEARN

★ Join Stu for a workshop! Learn more about anatomy in the context of yoga:
https://www.loveyogaanatomy.com/workshops/

► Study online with one of our online courses:

On-line Courses

► APPS for iOS and Android: https://loveyogaanatomy.com/apps/
– Learn Basic Anatomy with Flashcards
– Ashtanga Primary and Intermediate Series Apps

——————————————————

📱CONNECT

– Instagram https://www.instagram.com/stu_girling
– Facebook https://www.facebook.com/loveyogaanatomy
– Articles, Courses, Apps, Workshop schedule & more https://loveyogaanatomy.com

Products You May Like

Articles You May Like

Cody Rigsby Hosted a Holiday Peloton Class, So of Course Mariah Carey Stopped By
Yoga TIPS | शरीर में अकड़न और दर्द की समस्या को कैसे करें दूर ? Swami Ramdev ने बताया
The Results Are In: Running Proven To Significantly Improve Mood
“Glee” Star Heather Morris Opens Up About Eating Disorder, Says Naya Rivera Offered Help
pre workout meal low budget 🤝😍

Leave a Reply

Your email address will not be published. Required fields are marked *