Quick Ballerina Arms Workout – For Busy Women

Fitness Workout for Women
You will work on opening your chest, mobilise back and strengthen your arms to improve your posture and grace. This workout concentrates on the movement of the whole body to ease the coordination you need to engage the right motion of arms movement.
Enjoy the workout and dance.

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http://lazydancertips.com/ballet-fitness-programs/

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Music:
Intro: “Life of Riley” Kevin MacLeod (http://www.incompetech.com)
soundtrack: Sneaky Bass Latina (youtube audio library)

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