Saint Dr Gurmeet Ram Rahim Singh Ji Insan talks about the benefits of Yoga this International Yoga Day.
He urges everyone to adopt healthier lifestyle and practice yoga.
Yoga calms your nerves and helps channelise your energy, Dr MSG Insan talks about all this.
He also gives tips on some of the important postures of Yoga.
To know more about Yoga this International Yoga Day,
Watch and Learn.
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