Full body HiiT workout with Jaclyn Phillips that only requires dumbbells. Complete with time cues and rep counters just throw on your tunes and go!!
Workout: Dumbbell Full body
Circuit A (perform 2 rounds, 60 sec rest between rounds)
10 DB Hip Lifts
10 Single-leg hip lifts (per side)
10 DB Floor Chest press
10 DB Renegade Rows
30 sec Plank
Circuit B (perform 2 rounds, 60 sec rest between rounds)
20 Alternating Forward Lunges
10 Jump Lunges
10 DB Curl to press
20 sec Boat pose
5 Negative Push-ups (5 sec lower)