15 Minute Dumbbell Workout. Lose weight FAST from home.

Fitness Workout for Women
Full body HiiT workout with Jaclyn Phillips that only requires dumbbells. Complete with time cues and rep counters just throw on your tunes and go!!

Workout: Dumbbell Full body

Circuit A (perform 2 rounds, 60 sec rest between rounds)
10 DB Hip Lifts
10 Single-leg hip lifts (per side)
10 DB Floor Chest press
10 DB Renegade Rows
30 sec Plank

Circuit B (perform 2 rounds, 60 sec rest between rounds)
20 Alternating Forward Lunges
10 Jump Lunges
10 DB Curl to press
20 sec Boat pose
5 Negative Push-ups (5 sec lower)

Articles You May Like

Balancing Yoga Poses for Focus and Concentration for Kids | Yoga for Children | Yoga Guppy

Leave a Reply

Your email address will not be published. Required fields are marked *