We designed this easy floor based yoga class for beginners and those of you with low mobility. The class includes a gentle combination of stretching, mindful movement and breathing, allowing you to soothe your body and ease your mind. We really hope you enjoy it!
If you have any questions or feedback, let us know in the comments below!!!
♥ SUBSCRIBE to our channel for weekly ♥
GUIDED MEDITATIONS
+
YOGA CLASSES
▾▾▾▾▾▾▾▾▾▾▾▾▾
https://www.youtube.com/c/YogaEmpowerment?sub_confirmation=1
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Follow our JOURNEY ACROSS EUROPE:
https://www.instagram.com/yogaempowerment/
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
ETHICAL YOGA CLOTHING provided by https://mandala-fashion.com/