If you feel you need to work on your core more: try the “Core Drills to L-sit” which is great for conditioning straight leg core compression:
If you feel you need to work on the hamstrings more try the “Pre Class Hamstring Warm Up”: https://www.youtube.com/watch?v=ZEcxgrEz9uA
Let us know if you try these drills out and what other kind of videos you’d like to see on this channel.
Yoga Lab is a collection of 4 studio locations based in Singapore. Check out our website and links below to find out more information.