Hey guys! Erica here, as requested here is a video for you guys on floating forward! These drills are progressive so if you find hopping on your hands isn’t quite your thing yet then you can start with the first exercises until you feel your arms and core are strong enough to make the legs feel light.
If you feel you need to work on your core more: try the “Core Drills to L-sit” which is great for conditioning straight leg core compression:
If you feel you need to work on the hamstrings more try the “Pre Class Hamstring Warm Up”: https://www.youtube.com/watch?v=ZEcxgrEz9uA
Let us know if you try these drills out and what other kind of videos you’d like to see on this channel.
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