This is a full body stretch to help with tension and stress relief.
Yoga is a great way to help reduce mental and physical stress by calming the body and mind through various full body stretches and soothing guidance.
The practice of yoga is known to promote relaxation for it’s use of breath and body opening yoga poses and stretches.
With restorative yoga, i love adding calming music as i believe music plays a big roll in helping relief stress and relaxing the physical body.
If you are feeling a bit overwhelmed or need help relaxing, join me for this gentle 25 minute restorative yoga full body stretch to help calm the body and mind.
#RestorativeYoga #Yoga #Relaxation
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MY FAVORITE YOGA PROPS:
Yoga Mat: https://amzn.to/2uSRXy7
Yoga Blocks: https://amzn.to/31fcb1a
Yoga Wheel: https://mbsy.co/LCGmf
Acupressure Mat: https://amzn.to/31nOMe8
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.