Shake Up Your Brown Bag Lunch Routine With 13 Healthy, Packable Meals That Dietitians Love


Why is lunch the hardest meal to get excited about? I can eat the same breakfast every day and not get sick of it (banana and a protein bar, baby). When I’m prepping dinner, I have time to get creative and experiment. But when it comes to lunch, I’m stumped. I could go out, but it’s so expensive. I want to try new recipes, but I don’t have time to make a fresh lunch every night, and it’s hard to find dishes that will stay good for a full week after I meal prep them.

I default to making the same quinoa salad every day, and while it’s tasty and healthy, after a year, it’s also gotten boring. I still want to keep things healthy, since it’s the middle of the day and I’m not trying to feel bloated, sleepy, or blah until I head home. So I asked for recommendations from the experts: registered dietitians. Ahead, more than a dozen of them shared their go-to packable, healthy, and filling lunches, ranging from salad variations to grain bowls to sandwiches. I’m shamelessly planning to steal all of them for my next few months of lunches, and I hereby give you permission to do the same.

Products You May Like

Articles You May Like

What Will It Take to Close the Mortality Gap For Black Women With Breast Cancer?
Why Does Your Period Blood Smell Metallic or Fishy Sometimes?
The Best Pickleball Shoes, According to Pros, Players, and Reviews
Can You Really Get Food Poisoning From Leftover Rice and Pasta?
What to Know About Boric Acid Suppositories For Yeast Infections, According to an Ob-Gyn

Leave a Reply

Your email address will not be published. Required fields are marked *