Modern Family actress Sarah Hyland is fast becoming one of our biggest celebrity fitness crushes. Not only does she nail tough workouts on the regular, but she also shares her progress, motivation, and top moves on her “Strong & Skinny” Instagram story. Of course, we check in on the regular to see what new exercises she has in store, and this week, we were all about her lower-body moves for legs and glutes. These moves are simple but effective. Sarah uses dumbbells and resistance bands to build strength and up the intensity of each move, but if you’re a beginner, you can definitely go for bodyweight variations to start. Check out Sarah’s top lower-body moves ahead, and get our step-by-step guides to nail each one like she does. And if you like what you see here, make sure to check out Sarah’s top core exercises and upper-body moves, too!