You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks.
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Start or join the discussion about this video on http://bit.ly/steadyhealth. Start or join the discussion about this video on http://bit.ly/6packworkout . To perform this exercise you will need a flat bench. It is a great workout for your lower abs and also for your legs. For more information, visit http://www.SteadyHealth.com/videos/