15 Min HIIT Workout – Full Body No Equipment- Shred & Tone Challenge

Fitness Workout for Women
Shout out to the this video’s sponsor Shokz. Check out details of their newly released #OpenFitAir at https://amzn.to/3Rkk0Ow
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This is a full body HIIT workout, episode 1 of the Shred & Tone Challenge! This program is a mixed of bodyweight and weighted workouts and it is suitable for people without equipment as you can follow along to the no equipment alternatives.

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🎡 Music by
Music provided by Monstercat:
Fairlane & SpaceMan Zack – Only the Good Die Young
https://youtube.com/c/monstercat

Track: Emin Nilsen – BANE [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/BANE

Music provided by Monstercat:
Nigel Good – Nova
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Music provided by Monstercat:
THIRST – OUR STARS
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Music provided by Monstercat:
No Mana – Solarpunk
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IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you’re not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video’s titles for discovery for the algorithm. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can’t target fat loss, so don’t take a video title out of context when its just optimised for discovery.

It’s what’s in my video’s content that matters and I’ve explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you’re following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

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