Post Workout Shake and Eating After Your Workout – Does It Help?

Workout Meals
*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more!
Store: https://picfitshop.com

Support PictureFit at Patreon:
http://www.patreon.com/picturefit

Muscle Myth #2 – Does a Post-Workout Feeding Window Exist? Come find out!

Sources:
Review from Alan Aragon and Brad Schoenfeld:
http://www.jissn.com/content/10/1/5

Studies Chart:
http://www.jissn.com/content/10/1/5/t…

Additional Studies:
http://www.ncbi.nlm.nih.gov/pubmed/11…
http://www.ncbi.nlm.nih.gov/pubmed/12…

Come join us on
Facebook: https://www.facebook.com/pages/Pictur…
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/

Please Like and Subscribe!

Products You May Like

Articles You May Like

We’re Exhausted After Watching Tracee Ellis Ross’s Intense Glute and Back Workout
Bad period cramps? Try these stretches ❤️
How Triathlete Vicky van der Merwe Balances Training With Motherhood
Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit
#Fitfor15 Day 19: Pre-Workout Meals

Leave a Reply

Your email address will not be published.