Post Workout Shake and Eating After Your Workout – Does It Help?

Workout Meals
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Muscle Myth #2 – Does a Post-Workout Feeding Window Exist? Come find out!

Sources:
Review from Alan Aragon and Brad Schoenfeld:
http://www.jissn.com/content/10/1/5

Studies Chart:
http://www.jissn.com/content/10/1/5/t…

Additional Studies:
http://www.ncbi.nlm.nih.gov/pubmed/11…
http://www.ncbi.nlm.nih.gov/pubmed/12…

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