If you’re doing the keto diet, Trader Joe’s has a large selection of food that can help you stay on track. Before getting started, it’s important to know what foods you can and cannot eat in order to reach nutritional ketosis (the process when your body begins to burn fat and ketones instead of glucose for energy). Luckily, TJ’s carries everything from meats and protein to low-carb veggies and nuts, all of which are keto-approved.
To help those trying the diet, Anna Barnwell, MPH, a clinical team member at Virta Health, shared her favorite keto-friendly foods from the fan-favorite Trader Joe’s. Read ahead to see everything you can stock up on at TJ’s to kickstart your keto lifestyle.
Prices and products may vary by Trader Joe’s location.
— Additional reporting by Lauren Harano