14 Keto-Approved Items You Need to Try From Trader Joe’s, According to an Expert


If you’re doing the keto diet, Trader Joe’s has a large selection of food that can help you stay on track. Before getting started, it’s important to know what foods you can and cannot eat in order to reach nutritional ketosis (the process when your body begins to burn fat and ketones instead of glucose for energy). Luckily, TJ’s carries everything from meats and protein to low-carb veggies and nuts, all of which are keto-approved.

To help those trying the diet, Anna Barnwell, MPH, a clinical team member at Virta Health, shared her favorite keto-friendly foods from the fan-favorite Trader Joe’s. Read ahead to see everything you can stock up on at TJ’s to kickstart your keto lifestyle.

Prices and products may vary by Trader Joe’s location.

Additional reporting by Lauren Harano

Products You May Like

Articles You May Like

Julissa Calderon Launched the Second Edition of Her Dream and Manifest Journal Collection
Man Therapy® Manly Mental Health Tips: Yoga
Why You Should Show Your Therapist Your Spotify Wrapped
This No-Equipment, At-Home Workout Knocks Out Strength Training and Cardio in One
How to Get Rid of Pesky Bad Breath, According to Dentists

Leave a Reply

Your email address will not be published. Required fields are marked *