About this video:
In this video I try to explain about pre and post workout meals.
What you need to eat before workout ?
What you need after workout ?
All information in single video…
#preworkoutmeal #postworkoutmeal #beforeandafterworkoutmeal
my name Kaif cheema
welcome to my Kaif Fitness channel
I’m internationally certified Fitness trainer & Nutritionist.
Instagram == https://www.instagram.com/kaif_cheema_official/
I’m here to help you so that you can achieve your goals.Time has come to make a serious change in our lives.
American Council on Exercise ( ACE )
Certified personal fitness trainer, american accredited certificate holder
( ISSA ) International Sports Science Association
Certified Certificate Holder in CPR First Aid, american accredited certificate holder.
📚 REPS Certified 📘
Certified level 2 ( PBBF )
1. Beginners Series — https://www.youtube.com/watch?v=D65_N4utthA&list=PLxZFIf-WAORkkLkOD4Qf9x0E9ECcy0Cnj
2. All Supplements reviews — https://www.youtube.com/watch?v=tbKh4qwWtv4&list=PLxZFIf-WAORmYHXcDE2J5yf623EKw1-jR
3. Gym workout Training — https://www.youtube.com/watch?v=ICLGApL2QMI&list=PLxZFIf-WAORkctHkm6KQG4w0LLDWDUYQS
4. Steroids full information — https://www.youtube.com/watch?v=shiuaB6-P_E&list=PLxZFIf-WAORlcEVJd6aL4tvyTiUSxfecU
5. My bodybuilding Competition Videos — https://www.youtube.com/watch?v=v-NBJO3RJAU&list=PLxZFIf-WAORnqpTy0JRCZ4ZyVmIG4mMV0
Mr Punjab 2018
Mr. Gujranwala Division 2018
Mr. Sialkot 2018
Mr. Junior Gujranwala division (2016)
Mr. Junior Sialkot (2015)
Mr. Daska (2015)
Champion Gujranwala division (2013)
Champion Daska (2013)
National Master Power lifting gold medalist (2013)
Champion Sialkot (2012)
Punjab youth power lifting gold medalist (2012)
👉 Thank for your interest.
For personal contact
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