Deep Relaxation Yoga Class - Five Parks Yoga

This yoga class was designed to promote deep relaxation. Before you begin, create an environment which will enhance your experience of this relaxing class – low lights, music, limited distractions, etc. This class begins and ends in the most wonderful pose – savasana! The first 15 minutes of this class include breathing and reclined twists and stretches. Additional postures include neck stretches, seated folds, cat/cow, child’s pose, one stretch for the upper back/shoulders and one for the chest. Enjoy the sound of the waves in the background. I hope you enjoy this class, please let me know what you think in the comments below.

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Yoga Instructor: Erin Sampson
Location: Langosta, Costa Rica
Venue: The Beach

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