๐ JOIN THE MORNING YOGA MOVEMENT ๐ 10 min of yoga for 30 DAYS to CHANGE your life! ๐ Starts April 1st ๐ป Sign up, it’s free! ๐ http://bit.ly/morning30days
Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn’t mean it isn’t challenging! We are going to work on building foundational strength, balance and flexibility. The great thing about this practice is that there are no props necessary and it’s great for all experience levels.
If you’re new to yoga, remember that the most important thing is to stay focused on your breath. Don’t worry if you don’t get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety.
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Thanks for watching,
Kassandra
โจ Website: http://www.yogawithkassandra.com
โจ Instagram: http://bit.ly/ywkinsta
โจ Facebook Group: http://bit.ly/ywkfbgroup
๐ฑ NEW MOBILE APP ๐ฑ Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp
๐ MERCHANDISE ๐ Check out my brand new Yoga with Kassandra tank tops, long sleeve sweaters, tote bags and pillows! http://bit.ly/ywkmerch
๐๐น๐น๐น ONLINE YOGA PROGRAMS๐น๐น๐น ๐
๐ Lunar Yoga Series http://bit.ly/applunar
๐ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐ Yin Yoga & Affirmations http://bit.ly/affyoga
๐ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐ง Advanced Chakra Meditation http://bit.ly/medchakra
โฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐
7 Day Morning Yoga Series http://bit.ly/morningseries
๐๐ผ Meditation for Beginners http://bit.ly/meditationbeg
๐น๐น๐น๐ YIN YOGA TEACHER TRAINING ๐๐น๐น๐น
Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. โค๏ธ Yoga Alliance approved! ๐ http://bit.ly/teachyinyoga
INCLUDES:
๐ฅ 30+ hours of video lessons and classes
๐ a copy of my book “Yin Yoga: Stretch The Mindful Way”
๐ an in-depth yin yoga teacher training manual
๐ a final quiz
๐ a certificate of completion
โ 20 continuing education hours with Yoga Alliance
๐โโ๏ธ teacher & community support
๐ LIFETIME ACCESS TO NEW CONTENT
LEARN MORE ๐ http://bit.ly/teachyinyoga
๐น๐น๐น๐ TEACH YOGA ONLINE ๐๐น๐น๐น
Learn how to grow a YouTube channel & create online courses for passive income. Professional training for yoga teachers and health professionals.
No experience required, let me show you exactly how I built Yoga with Kassandra! ๐ http://bit.ly/teachonlineyoga
๐น๐น๐น๐น๐น๐ PLAYLISTS ๐๐น๐น๐น๐น๐น
โจ Browse by Yoga Style: http://bit.ly/ywkstyle
โจ Browse by Focus & Body Part: http://bit.ly/ywkfocus
โจ Browse by Class Length: http://bit.ly/ywklength
โจ Browse by Level: http://bit.ly/ywklevel
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence. #beginneryoga #30minyoga #fullbodyyoga