This 20 minute yoga class is perfect for all levels. An easy super gentle practice that will help you let go of any negativity, stress, or anxiety from your day. Help you find peace in the present moment, release any aches out of the muscles, and allow your mind to let go into a restful state which will allow you to have a deep and wonderful sleep.
For this class you will need a pillow and something to set the mood of your surroundings such as a lighting a candle, incense, or sage.
Shot in Blue Indigo Yoga & Meditation Centre:
http://blueindigocottage.com
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