A quick ab circuit workout to finish your strength sessions with or to do just for an everyday core burner!
50 seconds on, 10 second rest.
50 seconds on, 10 second rest.
Ex 1. Straight Body Crunches
Ex 2. Leg Lift Extensions
Ex 3. Single Leg Leg Lifts
Ex 4. Dish Tucks (assisted elbows)
Ex 5. Ankle Taps
Ex 6. Plank Twists
Add more rounds for an extra challenge.
www.instagram.com/morganrosemoroney
www.morganrosemoroney.com
https://gym.sh/Shop-Morgan
Edited & Filmed – Tanya Mitchell @tanyaamitchell