30-Minute Strength-Training Workout With Jasmine Blocker | POPSUGAR FITNESS

Fitness Workout for Women
Welcome to Class Fitsugar’s newest season! We’re back in the studio, and our new trainer Jasmine Blocker will be leading you through a 30-minute strength-training workout, joined by Paris Nicole and Poofy Moffitino. You’ll be sure to get your heart rate up from the start of the routine with jumping jacks, high knees, core-stabilization exercises, fire hydrants to activate your glutes, donkey kicks, and so much more! Don’t worry if this sounds intense — Blocker is sure to incorporate dynamic stretches and modifications throughout the routine. All you need is a set of dumbbells in the weight of your choice to get started!

Jasmine Blocker is a Team USA and world-champion track athlete, mental health advocate, and personal trainer with a passion for helping people strengthen their minds and bodies. As a trainer, she designs sustainable strength workouts to fit busy lifestyles.

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Blocker’s outfit: Lululemon align top and leggings
Shoes: Lululemon Blissfeel running shoes

Nicole’s outfit: Girlfriend Collective
Shoes: APL

Moffitino’s outfit: Uniqlo
Shoes: Asics

Find more from our trainers:



POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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