π§ββοΈβ¨ Perfecting the Basics! ππ±π
π± Cat Pose πΊπ§ββοΈπΎ
Stretches and lengthens the spine, relieves tension.
πͺ Chair Pose πͺππ€ΈββοΈ
Strengthens legs, glutes, and core, improves posture.
π Cobra Pose πππ₯
Opens up the chest, strengthens the spine, improves flexibility.
πΆ Downward Facing Dog Pose πΆπ
π³
Stretches and strengthens the body, relieves tension, improves flexibility.
πΊ Triangle Pose πΊβοΈπ«
Promotes balance, strengthens legs, stretches hamstrings and hips.
Join our 100,200 Yoga TTC starting from 20th October at Bhakti Kutir, South Goa! π»β¨ποΈ
Contact us for more details! ππ©π