🧘♀️✨ Perfecting the Basics! 🙌🌱🌈
🐱 Cat Pose 😺🧘♂️🐾
Stretches and lengthens the spine, relieves tension.
🪑 Chair Pose 🪑🌟🤸♀️
Strengthens legs, glutes, and core, improves posture.
🐍 Cobra Pose 🐍🌄🔥
Opens up the chest, strengthens the spine, improves flexibility.
🐶 Downward Facing Dog Pose 🐶🌅🌳
Stretches and strengthens the body, relieves tension, improves flexibility.
🔺 Triangle Pose 🔺⚖️💫
Promotes balance, strengthens legs, stretches hamstrings and hips.
Join our 100,200 Yoga TTC starting from 20th October at Bhakti Kutir, South Goa! 🌻✨🕉️
Contact us for more details! 📞📩🙏