Chair Yoga for Seniors, Beginners

This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility. The stretching and breathing involved in these yoga-inspired moves have additional benefits including relaxing and calming your mind. These moves can be done every day – in the morning, during the day, or before you go to bed.

00:00 Introduction
01:12 Breathing
02:29 Arms Up/Down
02:51 Head Tilt
04:04 Shoulder Rolls
04:19 Goal Post Arms/Hand moves
05:59 Opposite Arm/Leg Lift
07:05 Goddess
07:45 Goddess with Single Arm Raise
08:57 Warrior 1 – Right
09:59 Warrior 2 – Right
10:44 Warrior 1 – Left
11:31 Warrior 2 – Left
12:05 Chair Pose
13:07 Arms Up/Down
13:40 Breathing

Engaging your core is an important part of these moves. To learn how, visit “How to Engage Your Core”

We invite you to try our other gentle stretching videos:

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

🔴 Subscribe Here:
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help 🙂

📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤:
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞:
✉ 𝐄𝐦𝐚𝐢𝐥:

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#chairyoga #chairyogaforseniors #seniorexercise

Articles You May Like

Letz heal it together gurls❤️‍🩹 #shorts #yoga #periods #periodspain #cramps

Leave a Reply

Your email address will not be published. Required fields are marked *