10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises

Fitness Workout for Women
Sculpt your arms and upper body with this 10 minute strength building workout!
All exercises are in a standing position, are also shoulder friendly and osteoporosis friendly. There are no moves that go above your head and there is no rounding or twisting of spine.
I hope you enjoy this workout, please let me know in the comments!

I’m using a set of 5 pound (2.25 Kg) from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used.
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My mat is from GXMMAT
SeniorShape viewers save 10% when using this link: https://www.gxmmat.us/discount/SeniorShapeFitness10

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