if these moves are too easy, do this video twice in a row. if this video is too advanced, you always have the option to modify these movements as well… you know your body best! always ask your doctor before participating.
cool down:
5min breathwork – https://youtu.be/SSAJHquw3Kg?si=9hd6nzNIiar3PuLp
25min guided meditation – https://youtu.be/8RE7OntMnZQ?si=b0gDnNS5UaQP8KNp
10min guided mediation for sleep: https://youtu.be/lRG02khD1GY?si=mSbhljQ_I-P_22zI
follow:
tracklist:
tunnel by little luna, Laura Welsh, and Simon Oscroft
born for this by little luna and Jordan Greenwald
wildflower woman by little luna, Will Everett, and Simon Oscroft
the rope by little luna, 1st Vows, and Warren Trunz
video credits:
shot by Gabe Kimpson
edited by little luna and Sam Megna
disclaimer-
the creator of this content expressly disclaims liability for errors and omissions that any viewers of this video might declare to exist in the information as presented. no liability exists or can be ascribed to this content creator in the event of any accident or any injury that might occur as a result of improper application or understanding of the procedures, postures, and information contained in this video. ask your medical professional before practicing.