Pranayama Video is linked.
11 Days Challenge: Pranayama 🌬️
We challenge you to practice Alternate nostril breathing with us for 11 consecutive days. 👃
11 Days Challenge: Pranayama 🌬️
We challenge you to practice Alternate nostril breathing with us for 11 consecutive days. 👃
Alternate nostril breathing, also known as Anulom Vilom, is a powerful tool to regulate energy flow within our body. 🍃
This practice can transform your regular brain into a super brain. 🧠
How? 🧐
By balancing both sides of the brain. 💡
A Super Brain is a phenomenon that happens when its right and left sides remain balanced for a long period. 🙌
It is when Logic and Intuition work optimally. ✅ ✨
When the right and left hemispheres of the brain are balanced, you are a winner in all spheres of life – Be it on an intrapersonal or interpersonal level. 🏆
Practice for 11 days:
💨 Aulom Vilom Pranayama
⏰ 10 minutes, daily during the day
🍽️ On an empty stomach
Will you take this challenge with us? 😃
Type ‘Yes’ in the comments below. ⬇️