Dr. Stacy Sims, Ph.D., is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://www.youtube.com/watch?v=pZX8ikmWvEU
Show notes: https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity
*Timestamps*
00:00 Most Efficient Way for Women to Train for Longevity
02:01 The Importance of Protein
03:13 Training for Women Aged 20-40
05:49 Defining High Intensity
09:54 Ideal Recovery Activities & Schedule
10:40 Fitness Culture Prioritizes Aesthetics, Not Health
#HubermanLab #womenshealth #health #science #StacySims
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer