You’ll learn:
• The truth about the “muscle loss” mistake people make after 40
• Best protein sources for Indian diets — moong dal, paneer, tofu, nuts, and seeds
• Simple asanas that protect muscles and bones like Utkatasana and Adhomukhashavasana
• How magnesium and good sleep help muscle recovery and hormone balance
Recipes mentioned:
Moong Dal Chilla with Paneer & Spinach:
1) Soak moong dal overnight, grind to a batter.
2) Spread like a dosa, stuff with sautéed paneer and spinach.
3) Rich in protein, iron, and calcium — ideal for breakfast.
Banana–Almond Protein Smoothie:
1) Blend 1 ripe banana, 8–10 soaked almonds, ½ cup Greek yogurt or soy milk, 1 spoon chia seeds.
2) Gives potassium, magnesium, and good protein for muscle health.
These nourishing recipes, combined with light strength asanas, can help preserve your strength, balance, and energy naturally. Don’t just walk — protect your muscles, and they’ll protect you for life.
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#asana #magnesiu #hormones #yoga #strength #balance #after40 #wellness
0:00 Introduction
1:02 1st step to build your muscles – High protein diet
1:51 Recipe for moong dal chilla stuffed with paneer and spinach
2:32 Recipe for banana almond protein
smoothie
3:00 2nd step to build your muscles – weight bearing exercises
4:26 3rd step to build your muscles – Recovery
Also watch our video on the Ultimate High-Protein Vegetarian Meal Plan (60 gms). Hansaji shares the best vegetarian sources of protein to help build strength, boost energy, and maintain overall health.
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.
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