April and her mom Aiko lead a gentle yoga session today, perfect for anyone looking to calm their mind and stretch their body. This accessible yoga routine features chair exercises for seniors and offers seated yoga movements designed to improve senior fitness. It’s an ideal yoga for beginners, allowing you to move at your own pace and enjoy the benefits of stretching for seniors from the comfort of your home.
This workout is part of the 15-Day Better Balance Program for Seniors, designed to gradually improve balance, mobility, strength, and walking confidence.
This workout is part of the 15-Day Better Balance Program for Seniors, designed to gradually improve balance, mobility, strength, and walking confidence.
▶ Learn more here: https://yes2next.com/pages/15-day-better-balance-challenge
▶ Follow the full program here:
00:00 Introduction
00:43 Warm Up
01:20 Mountain Pose
02:27 Cat Cow
03:52 Triangle Pose
06:00 Firefly Pose
07:20 Reverse Warrior
10:05 Gentle Spinal Twist
11:20 Final three inhales/exhales
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 10 calories
🔥 A 200 lb (90.7 kg) person: 26 calories
Please note that these estimates are rough calculations and don’t take into account individual variations, such as fitness level, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
👉 Join us for Day 3 of the 15-Day Better Balance Program: Gentle Movement: https://youtu.be/wfvDmKtcdg4
📚 Learn More About My Chair Yoga Book
If you enjoyed this session, you’ll love my upcoming 10 Minute Chair Yoga Exercises for Seniors, featuring 40 chair yoga poses with 25 sequences designed to help you stay flexible, strong, and independent.
✅ Available for preorder now ahead of its June 2026 publication.
You can find it on Amazon and anywhere books are sold: https://bit.ly/m/10minutechairyoga
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🎬 SUGGESTED VIDEOS
Don’t forget to watch 📽 our other videos. We invite you to check them out:
▶️ 20 Minute Gentle Workout for Seniors And Beginners
✅ https://youtu.be/EegCoMRREwQ
▶️ 7 Easy Exercises for Seniors || Strength Workout For Beginners
✅ https://youtu.be/GASDpy_DuMg
▶️ 30 Minute Strength Training for Seniors And Beginners
✅ https://youtu.be/jQ6XPcX-Dfw