๐ฟ 5 Best Seated Asanas for Pranayama & Meditation:
โ
Sukhasana (Easy Pose)
โ
Ardha Padmasana (Half Lotus Pose)
โ
Siddhasana (for males) & Siddha Yoni Asana (for females)
โ
Padmasana (Lotus Pose)
โ
Vajrasana (Thunderbolt Pose)
Each of these postures supports spinal alignment, enhances focus, and helps regulate breathwork. Which one is your favorite? Let me know in the comments! โจ
๐ Subscribe for more yoga insights
#Pranayama #shorts #Meditation #YogaForMindfulness #Breathwork #YogaPractice #YogaForBeginners #MindfulMovement #SeatedYoga #PranayamaForBeginners #YogaPostures
๐ง Online Yoga Classes on Zoom: (Mon, Wed, Fri)
๐ 5:30 AM – 6:30 AM IST
๐ 11:00 AM – 12:00 PM IST
Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I’m Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let’s elevate our wellness together.
Connect With Me:
Instagram: http://instagram.com/yogawitharchanaalur
Website: http://www.archanaalur.com/
Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao – http://www.artsploringstudio.com
music – you tube music