This workout focuses on toning your lower body using simple movements that you can perform in your own living room. Whether you are looking to build strength or just stay active, this home leg workout is perfect for fitting into a busy schedule. I start with a gentle warm-up for you to prepare your muscles before moving through a series of effective movements that use a chair for support.
BENEFIT OF THE WORKOUT:
Tones your Thighs, Legs and Glutes.
Improves Mobility and Balance
Increases your Lower Body Flexibility
Boosts Your Metabolism
Looks after your Bone, Muscle and Joint Health
You do not need any special equipment to get results, as these bodyweight leg exercises are designed to be effective and easy to follow. I focus specifically on your inner thighs and glute exercises to help you feel stronger and more confident. Each movement is performed standing, making this routine gentle on your joints while still providing a great challenge for your legs.
The Workout Breakdown:
00:01 Introduction to the Leg Workout at Home
00:22 Quick Lower Body Warm-Up
01:31 Exercise 1: Glute Lift
02:26 Exercise 2: Thigh Toning Lift
03:24 Exercise 3: Standing Leg Toner
04:25 Exercise 4: Leg Toning Pulses
05:22 Exercise 5: Rainbow Leg Lift
06:25 Exercise 6: Standing Leg and Hip Swing
07:24 Exercise 7: Hamstring Curl Lift and Pulse
08:25 Exercise 8: Thigh Toning Lift to Calf Raises
09:25 Exercise 9: Step Back Lunge
10:25 Exercise 10: Side Thigh Toning Lunge
10 Minute Leg Workout for Women – All Standing – BodyWeight Exercises – Tones Legs, Thighs & Glutes
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