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WEEKLY WORKOUT SPLIT For Women 👇🏼 Week ONE of our newest workout challenge started today — it’s linked in my profile! Here’s a preview of the week (take extra rest days as you need to!): MONDAY: Full Body Compound Strength TUESDAY: Upper Body Strength WEDNESDAY: Lower Body (Strength, Power + Isometrics) THURSDAY: Mobility and Abs

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7 Minute Strength Workout To Ease Menopause Symptoms! Menopause symptoms like weight gain, low energy, mood swings, or muscle loss? You’re not alone — and there’s one proven solution that works: strength training. This 7-minute full-body workout using just one set of dumbbells is designed for women over 50 who are short on time but

This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core. Use weights to challenge your muscles if you’re up for it. We use dumbbells from 2 pounds to 10 pounds in this workout. You can also use water bottles or cans. Or start without weights to

5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety. This stretching routine can be done before your workout or after your workout and

► 20 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 Youtube: https://www.youtube.com/@zumbaclass.mirapham ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup

To join our paid WEIGHT LOSS PROGRAM – Click the link : https://bit.ly/MHByt

✅ Join me for a Quick 10 Minute Lose Belly Fat Workout – Best Exercises to Lose Belly Fat! 🔥 Lucy’s 21-Day Healthy Weight Loss Plan: https://lwrfitness.com/product/womens-online-weight-loss-course/ If you are looking to lose belly fat for better health, then this 10-minute workout is designed to help you burn calories and tone your stomach—all from the

FUN, FEISTY, and ONLY 10 MINUTES!? YES PLEASE! This is a short, intense, and effective full body workout when you want to work it all! I know with school starting back up, exercise time in the morning might be cut short. This workout is perfect when you are short on time, but don’t want to

Ready to feel strong and FEARLESS? Grab your weights to try my new 25 min all standing, no jumping workout sweat, feel the burn and build full body strength! BE BRAVE, BE STRONG, BE FEARLESS! Nothing can stop you!! FREE 7-day trial of my App: https://growwithanna.com/exclusive-offer?utm_source=instagram&utm_medium=organic&utm_campaign=&utm_content=anna ▸ Level: Intermediate ▸ Time: 25 Min + stretches

► 27 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 Youtube: https://www.youtube.com/@zumbaclass.mirapham ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup