It’s no secret that strength training is an essential part of any fitness routine, but whatever your goals, you have to continue challenging your body if you want to build lean muscle. Enter the concept of progressive overload. “If you’re looking to build muscle and get stronger, you have to begin increasing the volume of
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Whether you’re just getting started with strength training, or you’re looking for a way to mix up your workouts, you’re probably curious about the kettlebell, which can be swung, pressed, and more for a full-body workout. Like other free weights, kettlebells come in a variety of sizes — but choosing the right one for you
My StairMaster warmup always goes as follows: I stand before the mechanical mountain, sizing it up — then, with one deep inhale, I begrudgingly pull myself onto the steps and brace for the burn. This, combined with my go-to hunched-over posture, hardly makes me the poster child for StairMaster success. Candy Morales, an ACE, AFAA
Menstrual cups are environmentally friendly and cost-effective, but while you may be happy to bid tampons farewell forever, using a cup often comes with a bit of a learning curve. If you find yourself panicked or worried that you may never get that thing out, take a deep breath and keep reading. How to Remove
If you’re a night owl like me, the idea of falling asleep before midnight probably sounds like a pipe dream. But falling into bed in the wee hours is no way to live, either — research shows that it can take a toll on your health, and depriving your body of sleep certainly won’t help
It can be hard to stick to your fitness routine as the Winter chill sets in. If you are trying get back into your fitness routine, all the new workouts that you can find on Glow, POPSUGAR’s fitness marketplace, are sure to give you the motivation you need! Here is a list of the new
To say we’re obsessed with sneakers would be an understatement. They occupy a large portion of our fitness-loving brains pretty much all the time. Whether you’re hitting the gym, going for a run, taking a class, or just doing errands, having a decent pair of kicks is important. We created a guide to the very
After a transformative year, Taylor Swift is ready to enter a new decade with a healthier outlook. The singer, who turns 30 on Dec. 13, recently spoke about societal pressures and her body image in an introspective video interview with British Vogue Editor in Chief Edward Enninful following her cover story for the magazine. “I’ve