Advice

Most of us already have some personal experience with the power of sound — whether it’s a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic concept one step further, scientists are now harnessing the healing properties of sound to make a positive impact on

Editor’s Note: We at PS recognize that people of many genders and identities can impregnate others or become pregnant. For this particular story, we interviewed sources who generally referred to those who can impregnate others as men and those who can become pregnant as women. A contraception method for those assigned male at birth is

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Having

You’ve probably heard the term “pelvic floor” before. It’s a word that gets thrown around quite a bit in the health and fitness space, sometimes without explanation. So what is your pelvic floor, exactly? Essentially it’s is a group of muscles and ligaments that support everything in your pelvic region: your bladder, bowel, and, if

You’ve probably seen them in your feed at some point or another: traditionally healthy, fit, muscled young men and women, sharing fitness tips, workout routines, and smoothie recipes. Their workout sets always match, and despite the challenging workout routines they share, they almost never look sweaty. Who are they? Fitfluencers: influencers who have built their

When we talk about the health of our all-important pelvic floor muscles (the muscles and ligaments that support everything in your pelvic region, including your bladder, bowels, and uterus), one product comes up a lot: Kegel balls (or Ben Wa balls). What are Ben Wa balls, exactly? Essentially, these vaginal weights are used to strengthen

Not long ago, if you asked me how I was feeling at any point of any day, I would likely respond without hesitation: tired. I realize that I am far from alone on this front, and TBH I had just accepted it as the new norm. As a mom to two young children (ages 4

If there’s one thing TikTok loves, it’s liquids. Between the sleepy girl mocktail, the snow chococinno, and the colostrum smoothie, there’s no shortage of fancy drinks. Today’s latest craze and viral beverage? “Sexy water.” The name is alluring, even seductive — but sexy water isn’t anything too groundbreaking. You may even already be drinking it.

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you’re trying to get your splits, or just looking to build strength and flexibility, these poses are all about increasing mobility and targeting the backline of your body. Yoga instructor Nikki Nie leads you through every posture,

Since Kensington Palace announced Kate Middleton would temporarily pause her royal duties following a planned abdominal surgery in late January, rumors have been swirling about the Princess of Wales’s whereabouts and health. The speculation only got worse when the family released a photo of Middleton with her children on March 10, which they have since

Kate Middleton’s health and whereabouts have been the topic of societal discussion (read: tasteless gossip) for months since it was announced that she’d be pausing her royal duties after an abdominal surgery in late January. The speculation has since come to an end after the princess herself spoke up in a video on March 22,

In a dream world, I’d have the means to shop lululemon’s new arrivals section on the regular. But the reality is that the activewear brand’s gear is an investment — albeit a great one, in my opinion. For that reason, I try to hold myself to buying a few pieces a year as I see

Image Source: Getty / Tempura Have you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of my workout routine?” Or perhaps you’ve even hopped on the machine, and thought, “Is this actually doing anything?” The answer: Yes. That is, if you’re using it effectively. Intrigued? We

Thorough testing saves lives. In a March 13 Instagram post, Olivia Munn shared details about her breast cancer diagnosis, along with the breast cancer risk assessment score she credits for saving her life. In the slides recounting her journey with breast cancer, Munn explained that, not long before her diagnosis, she had tested negative for

Finding a partner via the quintessential meet-cute might seem like a thing of fiction. In a world where dating apps are now the default, it can feel like serendipitous meetings IRL are relegated to rom-coms or sappy novels. That is, apparently, unless you join a run club. For the uninitiated, a running club is a

If you’re getting ready to make your viewing plans for the 2023 FIFA World Cup, then there’s one very important question that’s probably on your mind: how long is a soccer match? Fortunately, the timing is one of the easiest parts of the game to follow. Matches stick to a specific schedule, without a bunch

Ask me to name one man competing in the NCAA’s March Madness tournament this year? I can’t . . . and honestly, that makes me proud. Because ask me to name a woman, and I can rattle off a sizable list. And I don’t think I’m the only one for whom this is the case.

It’s no secret that the pregnancy and postpartum period are filled with tons of changes — physical, emotional, and mental. From pregnancy nose to postpartum depression, the symptoms can run the gamut. But one lesser-talked about consequence of bringing life into this world is postpartum body odor. Put simply: you may smell different after giving

Build the strength to push through even your toughest runs. This 15-minute strength-training workout is the second part of the three-episode runner’s series presented by 26.2 Team Milk. Led by fitness instructor Ashley Joi, this episode is all about pushing your limits and getting your heart rate up using only your bodyweight (although you’re free

Image Source: Getty / GoodLifeStudio When you’re running intervals, you can’t beat the precision and accuracy of a treadmill HIIT workout. If I plug seven miles an hour into the machine, I’m going to be running exactly seven miles an hour — otherwise, I’ll fall off the back. But during the same workout outdoors, I

A quiet gym is a rare and blessed gift. Less people at the gym means shorter wait times for your favorite machines, fewer eyes on you during your workouts, and (speaking from personal experience) the occasional confidence to venture out into the free weights. That said, knowing the busiest and quietest hours at the gym

Image Source: Getty / Raymond Liu / Contributor “This is gonna keep you smiling and feeling so fine,” Jazzercise founder Judi Sheppard Missett promises in a retro video that’s found its way to YouTube. The idea that working out should be fun was foundational to Jazzercise, a brand that revolutionized how women exercised in the

Kegels are a quick and easy exercise, but they don’t exactly have the most glamorous reputation. That said, doing daily Kegels can be seriously beneficial for your pelvic-floor strength and overall sexual health. Kegel exercises can help before and after pregnancy, working the muscles in the pelvic floor to prevent urine incontinence and bowel issues.

Louisiana resident and musician Chelsea Keenan’s life turned upside down in 2014 when she had a medical emergency. Her recovery journey has been long and complicated. Music has always been a passion of mine, so it was incredibly exciting when I was signed to a record label when I was 15. By the time I

Don’t come at us, tennis devotees — but the racquet sport’s scoring system is kind of inexplicable. Love? Deuce? Break point? Some tennis terms don’t even sound like complete words. Looking at you, “ad”! But while the word may sound silly, the term ad in tennis actually has a relatively straightforward meaning. What Does Ad

Looks like Olivia Rodrigo‘s management team has officially resorted to Plan B (and no, not that kind). Mere days after announcing her partnership with the National Network of Abortion Funds (NNAF), Rodrigo’s efforts to help distribute free contraception to concertgoers have reportedly been squashed. Now — instead of providing actionable resources for reproductive and sexual

From the producers of the “leggings legs” trend comes yet another unnecessary label for women’s bodies. Introducing the internet’s latest fixation: “Pilates arms.” Following Miley Cyrus‘s stunning performance at the 2024 Grammy Awards, it was her toned arms that took social media by storm (rather than her first-ever Grammy win). One reformer Pilates instructor went

For most people, “No shirt, no shoes, no service” isn’t a suggestion. It’s a rule — with no workaround in sight. But for one Ohio couple, that rule no longer applies. In a now-viral video, TikTok user @ChristiFritz says she and her husband are so devoted to walking barefoot, they surgically removed the soles of