Fitness

It’s no secret that I’m an Apple Watch devotee. At this point, it feels a little bit like Christmas morning when I get word about a new watch model being released. But part of the magic of the Apple Watch is that every iteration really does feel like you’re getting a new, novel product with

Pelvic floor exercises are a bit like flossing – you know you should do them, but making them a part of your regular routine seems near-on impossible. You’re not alone. Most women don’t give pelvic floor exercises a second thought until they need to – mostly after childbirth – but as we all know, prevention

30s: The decade to… optimise your prime So your face has a few more lines, your hairline some silver intruders and your list of responsibilities… let’s not go there. But arm yourself with some essential skills and you’ll enjoy your best decade yet. Support your fertility If you’re looking to start a family now or

Regular aerobic exercise has been shown to boost heart health, keep blood sugar levels in check, and maintain the health of our minds for the long haul. But just as there are a multitude of ways to work out and keep your body (and mind) healthy and strong, there are a trove of different approaches

There’s no shortage of hard yoga pose #inspo on the net these days. But what if you’re actually inspired to try one yourself? Where would you even start? Megan Hochheimer, founder of US-based Karma Yoga Fitness , USA who frequently posts her own impressive “physics experiments” (her words), shares the benefits of pushing the boundaries

Finding the right running trainers for you is just as important as correct form and technique. (And, yes. That includes getting your running warm-up and cool-down done, too. No skipping!). Plus, with it being a new year, it’s a pretty good time to treat yourself and get all kitted out. READ MORE: 5 Workouts To Help You

Whether you’re still working from home or have returned to the office by now, the 3pm slump is inevitable. In the morning, we’re efficient, making calls and organising team catch-ups and meetings, sending emails with speed and the kind of sign-off that demands a thoughtful and considered response. But slowly, as the day progresses, our

A wellness gift guide? That’s right. Okay, it’s been one long year and you deserve everything. You and yours have earned the right to some great wellness gifts this holiday season, just for making it through the year. And since wellness can take many forms, there’s gifts for everyone; adventurers and beauty junkies, athletes and

“The quickest way to bring my mind and my soul into alignment is to discipline my body. If I discipline my body, I’m more likely to choose the right meal after I’ve worked out. I’m more likely to go and pray because I feel good. I’m more likely to make a better decision about something

A new study out of Arizona State University indicates that, to quote the researchers: ‘fat can be fit’. What’s more, the authors argue that when it comes to mitigating the health harms of obesity, focusing on fitness – as opposed to weight loss – is the smarter, more sustainable strategy. Here, one writer explores the science of

We’ve all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down, reach up, climb the stairs or, worse yet, go down the stairs. A result of a new workout plan, extra hard session or “forgetting” to warm up or cool down, delayed onset muscle soreness (aka DOMS) really can

Read the Case Study Discover how APEC: Switched from Mindbody software to a better way of managing their growing multi-location gym Easily created new infrastructure to sell and deliver both online and remote training around the world during the COVID-19 pandemic Cost-effectively created their own custom branded iPhone and Android apps to build their brand

Read the Case Study Discover how Relentless Sports Performance: Switched from using Trainheroic and delivering workouts using Excel and printed paper. Easily creates custom workouts for hundreds of their athletes Better organizes their gym Created their own custom branded iPhone and Android apps to build their brand. Increased gym revenue

How Relentless Sports Performance went from using Trainheroic, Excel, and paper, to delivering custom programs, in less time, to all of their athletes using custom branded Exercise.com apps. RELENTLESS SPORTS PERFORMANCE PROFILE COMPANY A sports performance facility committed to the ongoing growth of athletes, both in-and-out of the gym. WEBSITE ADDRESS https://www.teamrsp.com/ LOCATIONS Oldsmar, FL PRIMARY OFFERING

How APEC moved from using Mindbody software, to delivering 80,000 custom workouts, in multiple gym locations, to clients around the world using Exercise.com apps.  APEC PROFILE COMPANY Worldwide leader in athletic performance and fitness. WEBSITE ADDRESS https://www.teamapec.com/ LOCATIONS Tyler, TXFort Worth, TX PRIMARY OFFERING Elite training services for all levels of athletes. INTRODUCING APEC APEC

Get the Basics… Training someone with knee injuries requires a comprehensive assessment to determine the mechanism of injury and contraindicated exercises. Most clients with knee injuries experience pain on the anterior (front) side of their knee and will need to temporarily remove things like jumping, running, and lunging forward from their training program. Incorporating workout