If You’re Journaling to Manage Your Anxiety or Depression, These Therapists’ Tips Could Help

Advice

If you are currently experiencing anxiety or depression, you may be looking for simple ways to help you manage and better understand the various emotions you’re be feeling. Although everyone’s experience is different, some professional therapists recommend journaling as an additional way to process and cope with your feelings. If you’re interested in journaling to help with your anxiety or depression, we spoke to licensed professionals on how to get started. Please keep in mind that journaling is not meant to replace any treatments you are currently partaking in, and instead is an additional way to potentially help improve your mental health.

If you are feeling anxious or depressed and need help finding help or resources, the Anxiety and Depression Association of America (1-240-485-1001) and the National Alliance on Mental Illness (1-800-950-6264) have resources available.

Articles You May Like

35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)
Chair Yoga for Seniors, Beginners
Bodybuilding Meals To Gain Weight | Pre & Post Workout | Jairus Propst
15 min Full Body Workout with Dumbbells
10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises

Leave a Reply

Your email address will not be published. Required fields are marked *